I wrote a really long post about telling our own stories, and I want to stick with that theme for a few days, because I think it's an important one. So. I was messing around with the fitness apps on my phone. I was thinking of what a failure I am, STILL with the same
This post is a Keto Reset Diet Review, specifically following the plan given in Mark Sisson's book, The Keto Reset Diet. This post is not an endorsement of the book; it's just my honest opinion of my experience. There may be affiliate links in this post - please read my disclaimer. What is the Keto Diet? "The
Many people have asked how to help the people impacted by the volcano here on the Big Island of Hawai’i. As you know, the…
Get Ready! The Strong Mama 21 Day Holistic Wellness Challenge starts tomorrow, May 11th! A quick recap on the long post about it: This Challenge has 3 parts: spiritual food physical/fitness The point is to find something within each to challenge yourself with. For myself, I commit to: Spiritual: Reading and journaling from the Course
Why 21 Days? I was kind of wondering why it seems like everything is set for 21 days. Have you noticed that too? It's like every challenge, ever is for 21 days. It's because that length of time is proven to be enough to really change your habits. They say quitting smoking really takes 21
Punalu’u Black Sand Beach: The Magical Space of Turtles, Black Sand and Good Vibes: This post contains tips and information for visiting the magical black sand beach (and cultural reserve) of Punalu’u. Lots of photos and some personal history in addition to practical, easy-to-find tips.