The Strong Mama 21 Day Holistic Wellness Challenge starts tomorrow, May 11th!
A quick recap on the long post about it:
This Challenge has 3 parts:
The point is to find something within each to challenge yourself with.
For myself, I commit to:
Food: 21 days of the Keto Reset Diet (and cookbook) from Mark Sisson
Fitness/Physical: Half an hour everyday of something that gets my heart rate up – PiYo will be my main squeeze, but I will also do my morning yoga with Gaia (15 minutes from Yoga Everyday”). Walk/run also counts (I use the C25K app).
Let’s Get Our Groove On!!
In thinking about the challenge starting tomorrow, and any last-minute things that you might want to think about or integrate:
Do you have your food?
Clean your fridge?
Have your plan?
Come up with your exercise strategy?
Feel out what you want your spiritual challenge to be?
Write it out?
Make a vision board maybe? (here’s an old post from me on how to make one)
Have an idea of how you will be accountable (if that’s what you want) for the next 21 days?
Did you join the “Mama Be Strong” group on Facebook?
Check out Mama Be Strong on Instagram – great place for photos. Hashtag your photos #mamabestronger
Starting Friday, May 11th, 2018
The challenge will run for 21 days, wrapping up on May 31st.
I’ll be posting daily, and hopefully I’ll see you there!